This quick and easy dinner is a family favorite. My kids love it because they can choose what to put on theirs- I love it because it's fast and everyone likes it (and ends up eating more veggies then they realize).
The important thing here is options. You don't HAVE to have all of these ingredients- and when you put them on the table it's best to let people build their own.
Rice (I prefer brown- but white works well)
'crunchy noodles' (chow mein noodles)
Create your haystack with any/all of the following:
cut up chicken
peppers (I like red ones on mine)
Top with Sweet and Sour sauce