WOW Nacho Supreme
2 cups Refried Beans (pressure cook and blend)
1 cup white bean
1 diced onion
1/2 Lb. Hamburger
1 cup red Quinoa
1 can diced tomato (blended or not)
1/2 pkg Taco seasoning
Salt to taste
Serve over tortilla chips top w/ cheese, sour cream, and lettuce
1 cup low-fat milk
3/4 cups whole wheat/spelt flour
1 large egg
1 additional egg white
1 Tablespoon sugar
In a blender mix the milk and egg until well mixed, but stopping short of creating foam. Add flour, sugar and any spices you want to try and pulse until just mixed. The batter should be
quite thin. Heat a lightly-greased medium skillet or crepe pan over medium head. The pan is ready when a drop of water dropped in the pan dances on the surface.
For each crepe, use 3 Tablespoons of batter. Immediately swirl the pan gently to distribute the batter in a very thin layer. Cook the crepe until the surface appears dry -- about 1 minute.
Stack completed crepes on a plate with wax paper between each crepe to prevent sticking.
Fill crepes with you favorite filling. Roll and enjoy!